This is one of the best seasons of the year for playtime. Summer break gives us more opportunities to have fun throughout the day, especially outside. However, playing outside when it is really hot can actually be dangerous. You don’t want to overdo it out there, so follow these 10 safety tips!

1. Drink plenty of water throughout the day. It is best to drink the water before you even feel thirsty, as you will be sweating a lot and don’t want to become dehydrated.
2. Avoid going outside during the hottest part of the day. You might want to plan your outside play for early morning or later in the afternoon before night falls.
3. Wear sunscreen if you are going to be outside for longer than a few minutes. Even a mild sunburn can be annoying, so why risk it?
4. Try to find a shady area to have fun in, such as next to some trees or on a covered playground.
5. Don’t wear thick, dark clothing — this will only make you hotter! Try something nice and comfortable, like shorts or light-colored clothing with thin material.
6. Cool off with some fun water games. Water balloons and squirt guns are always a crowd pleaser.
7. Take breaks from the sun if you plan on playing for a long time. If you feel yourself getting overheated, go inside or rest in the shade until you feel better. Never make yourself stay in the sun if you are feeling too hot or exhausted. There is plenty of fun stuff to do inside, as well!
8. Watch out for hot playground equipment. A metal slide, for example, can burn you when it is really hot outside. It is a good idea to test the equipment with your hand before using it.
9. Avoid drinks and foods that are high in sugar, as they will drain your body of much-needed water.
10. Wear a hat with a wide brim to cover your face and neck. This will help to keep you cool and give you more protection against sunburns.